Oats Smoothie

(from Heather Hulsey’s recipe box)

According to “Alternative Daily” this smoothie will help to regulate elimination

Source: The Alternative Daily

Serves 1 people

Categories: Smoothies

Ingredients

  • 1 cup oat milk
  • 1/2 cup organic steel cut oats
  • 1/4 cup raspberry Kefir
  • 1 frozen banana
  • 1/4 tsp. cinnamon
  • 2 tbsp. organic plain yogurt

Directions

  1. Place all ingredients in a blender and blend until smooth. Enjoy your drink right away.

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