Big Tim’s Crock-pot BBQ Beef
(from corimontes’s recipe box)
Son of Grok Zesty BBQ Sauce Ingredients: – 1 6oz can tomato paste (preferable organic) – 1 to 1.5 cups of beef stock (I made my own but if you buy, you want it without salt) – 3 Cloves Garlic – .5 of an onion – 2 tablespoons dijon mustard – 2 tablespoons apple cider vinegar – 1 tablespoon Extra Virgin Olive Oil (EVOO) – 1 teaspoon sea salt – 2 tablespoons chili powder
Directions: 1. Grate your onions and dice garlic as fine as possible. You want your BBQ sauce a little chunky but the more fine you dice these, the better the flavor will spread through the entire sauce. 2. Combine all ingredients in a sauce pan. Whether you use 1 cup or 1.5 cups of beef stock will depend on how thick you want your sauce. 3. Bring sauce to heat on stove with a low setting. 4. Cover and simmer. Stir frequently and taste regularly. The longer you simmer, the more consistent your flavor will be. I simmered for 20-30 minutes. 5. Enjoy!
Source: fastpaleo.com
Serves 5 peopleCategories: paleo, beef, roast, bbq
Ingredients
- 3-5lb boneless chuck roast, grass fed if affordable.
- 1 large white onion
- 1 red & 1 orange bell pepper
- 1 tsp dried basil, 1 tsp dried oregano
- 2 tsp granulated garlic or garlic powder
- 1 tsp kosher or sea salt
- 1 tsp black pepper
- 1 tsp paprika
- 1 tsp chili powder (optional)
- 1/4 water of low sodium organic beef stock (I used beef stock)
Directions
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Mix all of your dry spices into a bowl.
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Cut up onion into large chunks.
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Cut up peppers into long slices
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Cut chuck roast into 4-6 large pieces and season each piece with the dry spice mixture. Coat everything really well.
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Into your Crock Pot put half of the meat pieces in. Top with half the onion and peppers, put the remaining meat pieces in along with rest of onion and peppers. Pour in the water of beef stock.
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Cover and cook on low for 6-8 hours.
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When done, take meat pieces out and shred with 2 forks, take 6-8 large spoonfuls of the meat juice to top the shredded beef. Coat with homemade BBQ sauce…recipe used is the SON OF GROK\’S Zesty BBQ Sauce. (recipe below)
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Pour out juice from crock pot, put BBQ covered beef back in crock pot on low for 30 min. Serve and eat any way you wish, wrapped in lettuce, or in a salad or with your favorite vegetable.