Categories: beef, hamburger, meatloaf, paleo

Ingredients

• 2 pounds ground beef (grass fed preferred)
• beaten eggs
• cup carrots, finely chopped, 1 cup spinach, finely chopped
• small red onion, finely chopped, 4 garlic cloves, minced
• tablespoons tomato paste
• teaspoon salt (optional)
• 1/2 teaspoon ground black pepper
• tablespoon dried parsley (or 2 tablespoons fresh parsley. finely chopped)
• 1/4 teaspoon dried rubbed sage (or 1/2 teaspoon fresh sage, finely chopped)
• 1/4 teaspoon dried basil (or 1/2 teaspoon fresh basil, finely chopped)

Directions

1. In a large mixing bowl, combine all ingredients. Using your hands, work the ingredients together.

2. Place meat mixture in a loaf pan or, my personal favorite, a 10-inch iron skillet.

3. Bake at 350 degrees F for 60 to 80 minutes (depending on your oven and the pan you use). I use a meat thermometer to be sure it reaches 170 degrees internal temperature.

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