Categories: beef, burger, paleo

Ingredients

• 1 lb. ground beef
• 1/2 tsp. sea salt
• 1/2 tsp. dried oregano
• 1/2 tsp. dried minced garlic
• 1/4 tsp. dried basil

Directions

1. If you have a kitchenaid mixer, you can use it at low speed, to blend the spices into the meat. Otherwise, put all of the ingredients in a large bowl and blend with your hands.

2. Shape into 3 or 4 patties, depending on how big you like your burgers. (This recipe also doubles very easily.)

3. You can cook these in a skillet over medium heat (5-8 minutes per side), or on a gas grill over medium heat (3-5 minutes per side). If you cook them on the grill, just be sure to preheat your grill, and poke a small hole in the center of each patty to ensure they cook evenly (no raw centers).

4. You can also freeze the patties, to cook later.

5. This recipe is my italian spice burger. Click the link by the recipe title to go to my website, where I also have an herb variation, and an onion/garlic burger.

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