Chicken Provencal “Stoup”
(from kitchenmojo’s recipe box)
A stoup is thicker than soup and thinner than stew and best of all, a one-pot meal!
Source: Rachael Ray 30 Minute meals (from RecipeThing user gabe001)
Prep time: 8 minutes
Cook time: 20 minutes
Serves 4 people
Ingredients
- 2 medium carrots, peeled
- 2 cloves garlic, chopped
- 2 tablespoons extra-virgin olive oil, 2 turns of the pan
- 1 medium zucchini
- 1 small to medium red bell pepper, seeded
- 1 medium yellow skinned onion, peeled and halved
- Salt and pepper
- 1 tablespoon herbes de Provence, available on spice aisle or, 1 teaspoon each dried sage, rosemary and thyme
- 1 1/2 pounds small red skinned potatoes
- 1 cup dry white wine
- 1 (14-ounce) can diced tomatoes or coarsely ground tomatoes
- 1 quart plus 1 cup chicken stock, available in quart and 1 cup paper box containers on the soup aisle
- 1 pound chicken tenders, diced
- 1 small jar black olive tapenade, 4 ounces, found with Italian foods or on condiment aisle
- 2 tablespoons chopped flat-leaf parsley
- Crusty bread, to pass at table
Directions
-
oodnetwork":http://www.foodnetwork.com/food/recipes/recipe/0,1977,FOOD_9936_28907,00.html
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One medium soup pot preheated over medium high heat.
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While soup pot heats, chop carrots into 1/4-inch dice, then add garlic, and stir to coat in extra-virgin olive oil.
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Chop and drop in the zucchini, pepper and onion next, 1/2 inch dice.
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Season all the veggies with salt and pepper and herbes de Provence.
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Cook the veggies together 5 minutes.
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While they cook, cut potatoes into thin wedges.
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Add wine to vegetables and reduce a minute or so.
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Add the tomatoes, cut potatoes and stock to the pot, cover the pot and raise heat to high.
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Bring the stoup to a boil, then add cut chicken and simmer 8 to10 minutes until potatoes are just tender and chicken is cooked through.
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Serve stoup in shallow bowls and stir in a rounded spoonful of black olive tapenade at the table.
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Top soup with chopped parsley and pass crusty bread at the table for dipping and mopping.