Categories: south beach

Ingredients

• 1 can refried beans
• 1 lb extra lean ground beef
• 1 large onion, chopped
• 1 large bell pepper (chopped)
• 8 oz mushrooms, coarsley chopped.
• 1 can green chilies
• 2-3 cloves garlic, minced
• 1-3 T chili powder
• 1 T cumin
• 1-2 t garlic powder
• 2-3 T tomato paste
• 2/3 c shredded fat free or low fat cheese

Directions

1. Combine to make casserole and bake @350 til browned.

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