Squash, Okra & Tomatoes

(from Spoken_4’s recipe box)

Day 11 + this can be served over brown rice.

Source: Day 1+ (from RecipeThing user suddenlyslim)

Serves 4 people

Categories: Vegetables

Ingredients

  • 1 large summer squash (aprox. 2 cups chopped)
  • 3/4 cup fresh or frozen okra
  • 2 C tomato, chopped
  • 1 medium onion, chopped
  • 1 tbs Olive oil
  • Get creative adding seasonings of your choice, Mrs. Dash blends, etc.

Directions

  1. Saute onion using olive oil.

  2. Add squash and okra, saute for 4 minutes.

  3. Add tomatoes.

  4. Add seasonings, sea salt, and pepper to taste.

  5. Cook on medium heat for 1/2 hour.

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