Pan Fried Tilapia
(from ejroberts86’s recipe box)
no carbs!
Prep time: 5 minutes
Cook time: 20 minutes
Serves 4 people
Ingredients
- 3 or 4 tilapia fillets, thawed
- salt
- pepper
- butter
- Cajun seasoning
Directions
-
Heat butter in a skillet over med-high heat
-
Season fish to taste and fry until golden brown on each side (about 8-10 min)