Pan-Seared Veal with Capers, Lemon and Artichokes
(from salonx’s recipe box)
POINTS® Value | 3
Level of Difficulty | Easy
Source: weight watchers.com
Prep time: 12 minutes
Cook time: 14 minutes
Serves 4 people
Categories: Veal
Ingredients
- 1 sprays olive oil cooking spray
- 1 pound lean veal loin, boneless chops, four 4 oz pieces
- 1/8 tsp table salt, or to taste
- 1/8 tsp black pepper, or to taste
- 1/2 cup fat-free chicken broth, reduced-sodium
- 14 oz canned artichoke hearts, without oil, drained and halved
- 2 Tbsp capers, drained
- 2 Tbsp fresh lemon juice
- 1 tsp dried oregano
- 4 Tbsp parsley, fresh, chopped
Directions
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Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Season both sides of veal chops with salt and pepper. Add veal to hot pan and cook until golden brown, about 2 minutes per side.
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Add broth, artichoke hearts, capers, lemon juice and oregano to pan, and bring to a simmer. Simmer until veal is cooked through, about 8 to 10 minutes.
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Remove from heat and add parsley. Serve hot. Yields about 3 ounces of veal and 1/2 cup of artichoke mixture per serving.