Ingredients

• 1 lb. whole wheat spaghetti (or any shape or size)
• 2 Tbs. light oil
• 1 tsp. dried parsley or fresh (add fresh at the end with cheese)
• 1 can vegetable stock
• 3-4 cloves garlic, minced
• 1/4 C. grated cheese
• Optional: 2 cherry peppers (regular or hot); sautéed chicken chunks; dash red pepper flakes

Directions

1. Bring salted water to boil and add pasta. Meanwhile, in pot sauté garlic in oil until just golden. If you are using chicken or shrimp, sauté these first and then the garlic. Add stock and whatever optional ingredients (or any of your own) and heat through. Add drained pasta to skillet and cook together about 3 minutes, tossing frequently. To serve, sprinkle with grated cheese.

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