Categories: beef, main dish, paleo

Ingredients

• A beef roast
• 3 c. water or broth
• 2 t sea salt
• 1/2 t pepper
• 2 t paprika
• 1 t thyme
• 1/4 t cayenne
• 1 t basil
• 1 t oregano
• 2 onions, chopped (or dried minced onion)
• 6 cloves garlic, chopped (or dried minced garlic)
• 2 T. natural sugar

Directions

1. Throw all of the ingredients into a crock pot.

2. Cook on high all day, or on low overnight.

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