Categories: Main Dishes

Ingredients

• 5-6 zucchinis
• 2 cloves garlic, crushed
• 1 onion, chopped
• 1 tsp extra-virgin olive oil
• 15-20 shrimps (I buy extra large, fully cooked)
• 1 15oz. can Organic diced tomatoes
• 1 15oz. can Organic tomato sauce
• 1/3 cup dry white wine
• Red pepper flakes
• Parsley
• Mrs. Dash salt-free Italian seasoning
• Fresh ground pepper
• Fresh basil

Directions

1. Zucchini Linguine:

2. Using a mandolin, cut long linguine-like strands

3. In a large pan, heat 1 tbsp extra-virgin olive oil and place ‘noodles’ in pan

4. Let cook for 2-3 minutes, stirring occasionally

5. Add 1/4 cup water and cook over medium heat until translucent (5-8 minutes)

6. Transfer to a strainer and strain excess water

7. Fra Diavlo sauce:

8. In a sauté pan, sauté 2 crushed garlic cloves and one chopped onion with a dash of oil (I use evoo or coconut oil).

9. Add 1 can organic diced tomato and one can tomato sauce.

10. Add 1/3 cup dry white wine, a good amount of red pepper flakes, parsley, Mrs. Dash salt-free Italian seasoning, fresh ground pepper, and fresh basil.

11. Let simmer for about 5-10 minutes

12. Add shrimp and let all simmer together.

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