Ingredients

• 1 package (10 ounces) frozen chopped spinach
• 3/4 cup liquid egg substitute
• 3/4 cup shredded reduced-fat cheese
• 1/4 cup diced green bell peppers
• 1/4 cup diced onions
• 3 drops hot-pepper sauce (optional)

Directions

1. Microwave the spinach for 2 1/2 minutes on high

2. Drain the excess liquid

3. Line a 12-cup muffin pan with foil baking cups

4. Spray the cups with cooking spray

5. Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl

6. Mix well

7. Divide evenly among the muffin cups

8. Bake at 350 degrees for 20 minutes, until a knife inserted in the center comes out clean

9. Quiche cups can be frozen and reheated in the microwave

10. Any combination of appropriate vegetables and reduced-fat cheeses may be used

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