Categories: chicken, low carb

Ingredients

• boneless, skinless chicken pieces (thighs or breasts)
• 4-6 tbsp half-and-half
• 1 egg
• 2 tbsp cajun seasoning
• 1 bag (5 oz) pork rinds, crushed

Directions

1. In a large bowl, beat egg with half-and-half and 1 tbsp cajun seasoning

2. In another bowl, mix remaining cajun seasoning and pork rind crumbs

3. Dip chicken in liquid mixture, then dredge through crumbs to coat well; place in a greased baking pan

4. Bake at 375F for 45 minutes

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