Categories: Sandwich

Ingredients

• CHICKEN:
• 1 lb skinless, boneless chicken breast
• juice and rind from 1 lemon
• 1 tsp chopped fresh thyme (optional)
• 1 garlic clove, minced
• 1/2 tsp salt
• 1/2 tsp black pepper
• YOGURT DRESSING:
• 3/4 c plain low-fat yogurt
• 3 tbsp mayonnaise
• 1/4 c diced celery
• 1/4 c diced green apple
• 2 tbsp red wine vinegar
• 1 tbsp chopped parsley
• 1 tbsp chopped basil
• 1/2 c seedless red grapes, halved
• Pita bread

Directions

1. To prepare chicken, combine chicken, lemon juice and grated rind, thyme, and garlic in a med bowl. Refrigerate 30 mins. Remove chicken from bowl and season with salt and pepper.

2. Using a 12" non-stick skillet, cook chicken over med heat 5 – 8 mins each side or until thoroughly cooked. Cool and cut into 1/2" cubes.

3. To prepare dressing:

4. Combine yogurt, mayonnaise, celery, apples, vinegar, parsley, basil, and grapes; mix well. Add cooked chicken and refrigerate at least 10 mins.

5. Cut pita in half and stuff with chicken salad.

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