“Labor Day” Lentils
(from dayle’s recipe box)
CAL: 234
FAT: 8g
CARB: 29g
PROT: 12g
SOD: 411mg
Categories: Salad, side dishes
Ingredients
- 8 oz brown lentils, rinsed
- 3 garlic cloves, minced
- 2 bay leaves
- 1 red bell pepper, chopped into 1/2" pieces
- 1 yellow bell pepper, chopped into 1/2" pieces
- 1/2 cup chopped tomato
- 1/2 cup diced carrot
- 1/3 cup crumbled reduced-fat feta
- 1/4 cup thinly sliced kalamata olives
- 1/4 cup diced red onion
- 1/4 cup chopped fresh-flat parsley
- 1/4 cup red wine vinegar
- 2 tbsp extra-virgin olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
Directions
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Place lentils, garlic, and bay leaves in a lg saucepan. Add water to cover and bring to a boil. Reduce heat to med-low; cover and simmer until lentils are tender, 20 – 30 mins. Drain. Discard bay leaves. Transfer to a bowl.
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Add red and yellow peppers, tomato, carrot, feta, olives, onion and parsley. Toss to combine.
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In a separate bowl, whisk together vinegar, oil, salt, and pepper. Pour over lentil mixture and toss.