Categories: Main Dishes

Ingredients

• 4 pieces boneless, skinless chicken breast
• 1 teaspoon salt, divided
• 1/4 cup all-purpose flour
• 3 teaspoons extra virgin olive oil, divided
• 2 large shallots, finely chopped
• 1 tablespoon all-purpose flour
• 1/2 cup dry white wine
• 14 ounces reduced-sodium chicken broth
• 1/3 cup reduced-fat sour cream
• 1 tablespoon Dijon mustard
• 1/2 cup fresh chives, chopped (about 1 bunch)

Directions

1. Place chicken between sheets of plastic wrap and pound with a meat mallet or heavy skillet until flattened to an even thickness, about 1/2 inch.

2. Season both sides of the chicken with 1/2 teaspoon salt.

3. Place 1/4 cup flour in a shallow glass baking dish and dredge the chicken in it.

4. Discard the excess flour.

5. Heat 2 teaspoons oil in a large skillet over medium-high heat.

6. Add the chicken and cook until golden brown, 1 to 2 minutes per side.

7. Transfer to a plate, cover and keep warm.

8. Heat the remaining 1 teaspoon oil in the pan over medium-high heat.

9. Add shallots and cook, stirring constantly and scraping up any browned bits, until golden brown, 1 to 2 minutes.

10. Sprinkle with the remaining 1 tablespoon flour; stir to coat.

11. Add wine, broth and the remaining 1/2 teaspoon salt; bring to a boil, stirring often.

12. Return the chicken and any accumulated juices to the pan, reduce heat to a simmer, and cook until heated through and no longer pink in the center, about 6 minutes. Stir in sour cream and mustard until smooth.

Email to a friend | Print this recipe | Back