Categories: Breakfast

Ingredients

• 2-3 chicken sausage, cooked and chopped
• 1 red bell pepper, chopped
• 1/4 yellow onion, chopped
• 8 eggs, whisked
• 2 garlic cloves, minced
• 1/4 teaspoon garlic powder
• ⅛ teaspoon red pepper flakes
• salt and pepper, to taste
• avocado, to garnish

Directions

1. Preheat oven to 325 degrees.

2. Cook sausage until cooked through.

3. In a large bowl, add sausage, red bell pepper, yellow onion, eggs, garlic cloves, garlic powder, red pepper flakes, and salt and pepper. Whisk until well combined.

4. Use a ladle to pour mixture into 8-10 muffin tins. (I used a silicone muffin tray and did not have to grease it. If you are using a regular metal pan, thoroughly grease all of it or use muffin liners.

5. Place in oven and bake for 35-40 minutes or until cooked through.

6. Garnish with avocado.

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