Categories: dinner, seafood

Ingredients

• 1/4 cup flour
• 1/2 teaspoon seasoned salt
• 3 large egg whites
• 2 3/4 cups crispy rice cereal
• 1 1/2 lb haddock fillets
• 1/4 cup canola oil
• Tartar sauce or malt vinegar, optional

Directions

1. Place flour and seasoned salt in shallow dish. In second dish, whisk egg whites until frothy. Crush cereal; place in third dish. Dip fish in flour (coating both sides) then into egg whites; coat with cereal mixture.
2. Preheat large sauté pan on medium. Place oil in pan, then add fish; cook 2-3 minutes on each side or until crust is golden and flesh is flaky. Drain on a paper towel. Serve with tartar sauce or malt vinegar.

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