3-Minute Swiss Chard
(from Peachblossm’s recipe box)
Swiss chard is one of our most nutrient-rich foods and one that is so easy to prepare. It is a great complement to almost any meal.
Source: World's healthiest foods.com WHFoods.com
Cook time: 15 minutesServes 2 people
Categories: chard, sides, veggies
Ingredients
- 1 lb Swiss chard, chopped
- 1 medium clove Chopped Garlic
- 1 tsp fresh lemon juice
- 3 TBS extra virgin olive oil
- salt and black pepper to taste
- Optional:
- 6 kalamata olives
- 1/2 cup feta cheese
- 1 tsp soy sauce
Directions
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Chop garlic and let sit for 5 minutes to bring out its health-promoting properties.
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Use a large pot (3 quart) with lots of water. Make sure water is at a rapid boil before adding Swiss chard.
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Cut off tough, bottom part of Swiss chard stems.
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Add the chopped leaves to the boiling water. Do not cover. Cook for 3 minutes; begin timing as soon as you drop the Swiss chard into the boiling water.
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Place in colander and press out excess water.
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Transfer to serving dish and toss with rest of ingredients while it is still hot.
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Using a knife and fork, cut Swiss chard into small pieces for better flavor.