Categories: Main Dishes

Ingredients

• 1 yellow onion, sliced
• 1 cup fresh organic spinach
• 1 red bell pepper, sliced
• 1 can organic diced tomatoes
• 1 tbsp extra-virgin olive oil
• Optional: 2 gluten-free chicken sausages (I use spicy), sliced down the middle or cut into pieces
• 1 tsp chili powder
• 1/2 tsp cumin
• 1/4 tsp Himalayan sea salt
• Optional: 1/4 tsp cayenne pepper, more as desired
• Optional: 1/4 tsp turmeric
• 4 fresh organic, pasture-raised eggs
• Chopped parsley, for garnish

Directions

1. Heat oil in a skillet

2. Add sliced onions and red bell pepper, sauté for 5 minutes until translucent

3. Add in sausage and spinach, let sausage cook and spinach wilt

4. Add in diced tomatoes, chili powder, sea salt, cumin, and cayenne; mix to combine

5. Gently spread an area and crack an egg in, continue with remaining eggs

6. Let cook until egg whites are opaque

7. *For quicker cooking, cover your skillet

8. Garnish with parsley, additional cayenne pepper, and freshly cracked black pepper

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