Cold Thai Mango Coconut Soup

(from staceydan’s recipe box)

Calories200kcal (10%)
Calcium55mg (5%)
Vitamin C32mg (54%)
Vitamin A47mcg RAE (2%)
Potassium330mg
Magnesium35mg
Protein2g
Sugar22g
Fiber2g
Total Carbohydrate27g
Cholesterol3mg (1%)
Sodium291mg (12%)
Saturated Fat8g (41%)
Fat11g (17%)
Iron2mg (9%)

Categories: soups

Ingredients

  • 2 tsp (10 mL) olive oil
  • 1 onion, diced
  • 2 tsp (10 mL) Thai red curry paste
  • 2 large mangoes, peeled and quartered
  • 1 tbsp (15 mL) light brown sugar
  • 2 tsp (10 mL) grated ginger
  • 1/2 tsp (2 mL) salt
  • 1 can (14 oz/400 mL) unsweetened coconut milk
  • 11/4 (300 mL) cups water
  • 1/2 cup (125 mL) plain yogurt
  • 2 tbsp (25 mL) freshly squeezed lime juice
  • Mango Relish
  • 1 large mango, diced
  • 2 tbsp (25 mL) light brown sugar
  • 2 tbsp (45 mL) chopped fresh basil

Directions

  1. In a skillet, heat oil over medium heat. Add onion and sauté until softened, about 6 minutes. Add curry paste and sauté for 1 minute.

  2. In a food processor or blender, pureé onion mixture, mangos, brown sugar, ginger and salt until smooth. Add coconut milk, water, yogurt and lime juice; process to combine. Transfer to a bowl, cover and refrigerate until cold, about 3 hours, or overnight. Taste and adjust seasoning with salt, if necessary.

  3. Prepare the relish: In a small bowl, combine mango, brown sugar and basil. Let stand for 15 minutes.

  4. Ladle soup into chilled bowls and top each with a dollop of mango relish

Email to a friend | Print this recipe | Back