Mediterranean Style Orange Roughy
(from Lawmom’s recipe box)
Source: Recipe Zaar
Prep time: 5 minutes
Cook time: 15 minutes
Serves 4 people
Ingredients
- 4 (6 ounces) orange roughy fillets, 1/2 inch thick
- 4 ounces feta cheese with dried basil and tomato or plain feta cheese
- 1/4 cup low-fat sour cream
- 1/4 cup finely chopped red onions
- 1 clove garlic, minced finely
- 3 tablespoons capers, drained and rinsed
- 2 small plum tomatoes, seeded, and finely chopped
- 2 teaspoons grated lemon, rind of
- 1 teaspoon dried oregano
- 1/2 teaspoon fresh ground black pepper
- 1/2 teaspoon kosher salt
- 1-2 teaspoon white wine (optional)
Directions
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Preheat oven to 400 degrees F
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Line baking sheet with foil
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Lightly spray foil with non-stick spray
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Season fish on both sides with kosher salt and fresh ground pepper
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In a medium bowl combine feta, sour cream, red onion, garlic, capers, tomatoes, lemon peel and oregano and stir until thoroughly combined
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Add wine to feta cheese mixture if desired
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Arrange fish on prepared baking sheet
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Spread cheese topping over fish
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Bake until fish is just cooked through, approximately 10-12 minutes