Quinoa Tabouli
(from OJO’s recipe box)
Source: http://www.theskinny.us.com/2013/03/26/quick-and-easy-skinny-quinoa-tabouli/
Ingredients
- 1 c quinoa, rinsed and drained (will yield 3 cups cooked)
- 2 c water
- 1 t kosher salt, more to taste if necessary
- 1 1/2 c minced parsley, about 2 large bunches
- minced green onions, about 2 bunches
- 1 lb grape tomatoes, chopped, about 2 cups (Grape tomatoes are less watery than regular tomatoes and have more reliable flavor.)
- zest and juice of one medium lemon
- 1 T olive oil
Directions
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Rinse quinoa well in a fine sieve to remove the saponin (the naturally occuring bitter coating that keeps insects at bay.)
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In a dry non stick pan, toast quinoa over medium high for 3 or 4 minutes, then add 2 cups of water and salt and bring to a boil. Reduce heat to lowest low, cover and cook until all water has been absorbed, about 15 minutes. Turn off heat and let stand, covered, for another 5 minutes. Fluff with a fork.
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Zest the lemon onto the quinoa and add in the parsley, onions, tomatoes, olive oil and lemon juice and toss well.
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Let sit for 30 minutes before tasting for seasonings, adding more salt only if necessary. Serve cold or at room temperature.