Categories: Burgers

Ingredients

• 1 egg, beaten (or egg white)
• 2 Tbs. snipped fresh cilantro
• 2 Tbs. quick-cooking rolled oats
• 1 garlic clove, minced
• 1 tsp. grated fresh ginger
• 1/2 tsp. reduced sodium soy sauce
• 1 lb. ground turkey
• 1/2 avocado
• cut tomatoes

Directions

1. In a medium bowl, combine egg, cilantro, rolled oats, garlic,ginger,and soy sauce. Add ground turkey; mix well. Using damp hands, form patties.

2. Cook on grill

3. Use a fork to mash avocado. Stir in chopped tomato. Spread a thin layer of the avocado mixture on whole wheat bun. Add patties and if desired, add red onion and greens.

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