Chicken, borlotti bean and pumpkin stew
(from Elyce123’s recipe box)
Source: delicious. February 2006
Prep time: 75 minutes
Cook time: 40 minutes
Serves 4 people
Categories: February
Ingredients
- 80g honey
- 2 garlic cloves, finely chopped
- 2 tsp wholegrain mustard
- 1/2 tsp dried chilli flakes
- 2 bay leaves
- 4 tbsp red wine vinegar
- 5 tbsp extra-virgin olive oil
- 700g boneless, skinless chicken thighs, cut into chunks
- 2kg pumpkin or butternut squash
- 400g can chopped tomatoes
- 600ml chicken stock or water, hot
- 410g borlotti or cannellini beans, drained and rinsed
- 1/2 savoy cabbage, shredded
- 30g fresh sage leaves, chopped
Directions
- Mix the honey, garlic, mustard, chilli, bay leaves, vinegar and 3 tbsp olive oil. Coat the chicken in the mix, cover and chill overnight.
-
The next day, preheat the oven to 190˚C/fan 170˚C/gas 5. Peel, deseed and cut the pumpkin or squash into bite-size chunks. Put in a roasting tray, drizzle with the remaining oil, season, and roast for 30-40 minutes, until tender and charred at the edges.
- Remove the chicken from the marinade. Heat a large saucepan over a medium heat and add the chicken pieces, in batches, until browned all over. You may need to clean the pan halfway as honey tends to catch and could burn.
- Return the chicken to the pan and add the chopped tomatoes and stock or water. Simmer for 30 minutes, then add the beans and pumpkin pieces. Cook for a further 10 minutes. Add the cabbage and cook for a further 15 minutes. Season to taste and serve.