Categories: February

Ingredients

• 20g porridge oats
• 1 ripe banana, cut into chunks
• 2 tsp stringy bark honey
• 1 heaped tbsp wholemilk yogurt
• 300ml full-fat milk
• 8 ice cubes
• few mixed seeds

Directions

1. Blend the oats, banana, honey, yogurt, milk and ice until smooth. Pour into 2 glasses, top with the seeds and serve.

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