Thai Style Chicken Curry / Low-FODMAP
(from Heather P’s recipe box)
Tasty recipe for those on a low-FODMAP diet
Source: Healthy Food Guide recipe, adapted
Prep time: 15 minutes
Cook time: 20 minutes
Serves 6 people
Categories: Chicken Dishes
Ingredients
- 2 t minced red chillies
- 2 t lemongrass, sliced or minced
- 2 t grated fresh ginger
- 1/2 C fresh coriander
- 1 t turmeric
- 1/2 C spring onion greens, sliced
- 2 T olive oil
- 500 g skinless chicken breast, diced into bite sized chunks
- 300 m chicken stock
- 400 m light coconut milk
- 2 kaffir lime leaves
- 2 t fish sauce
- 2 t soy sauce
- 1 t brown sugar
- 3 C green beans, sliced
- 1 large head broccoli, chopped in florets
- 1/2 t salt, optional
- 2 C basmati rice
Directions
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Make curry paste, process first six ingredients with half the oil.
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Heat remaining oil in pan, add curry paste and cook gently 3-4 minutes.
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Add chicken, cooking until it has sealed all over.
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Add stock, coconut milk, lime leaves, fish and soy sauces, and brown sugar, simmer about 10 minutes.
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Add beans and broccoli, and cook further 8-10 minutes, until vegetables are tender.
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Add salt if necessary, to taste.
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Meanwhile, cook basmati rice following packet directions.
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Serve curry with cooked rice.