Spinach, Egg & Cheese Breakfast Wrap
(from pattio1535’s recipe box)
Cook time: 5 minutes
Serves 1 people
Categories: Breakfast
Ingredients
- 1 (8 inch) whole wheat tortilla
- 3 egg whites
- 1/2 cup Cheddar cheese
- 1/4 cup fresh spinach leaves, stems removed
Directions
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Heat a small nonstick skillet over medium-high heat and add the tortilla. Heat the tortilla until just warm, approximately 30 seconds per side.
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Spray microwavable bowl with nonstick spray and add egg whites. Microwave on low for 30 seconds. Continue microwaving in 30 second intervals until the whites are just a bit runny on top. Stir with a fork, breaking the whites into larger pieces. If still runny, microwave in additional 10 second intervals.
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Place the warmed tortilla on a plate. Starting at the top, sprinkle the cheese in a 3-inch strip down the center to about 2 inches from the bottom. Top with half the egg whites, the spinach leaves, and then the remaining egg whites. Fold up and serve.