Categories: Medicine

Ingredients

• 1/2 C dried Elder Berries or 1 C fresh or frozen
• 1 cinnamon stick
• 5 cloves
• 1 T freshly grated ginger
• 2 C h2o -distilled or filtered or mineral
• 1 C raw local honey

Directions

1. To a small saucepan add all the ingredients except honey.

2. Cover and bring to boil. Reduce heat to simmer, partially covered, and reduce to 1/2, approx. 20 minutes.

3. Strain concoction into a bowl. Stir in the honey and stir to combine/dissolve.

4. Cool and store in a lidded glass container in the fridge for 2-3 weeks.

5. Syrups don’t store long, so make in small batches.

6. Dose: if sick, can take up to 1T/hr. or if preventive, 1T qid.

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