Miracle Protein Shake

(from megan’s recipe box)

My naturopath gave me this recipe when I asked for a dry skin remedy. Before long my hands were soft again. I’ve also noticed an overall improvement in my hair and skin since I started drinking this for breakfast every day.

Source: Dr. MacDonald

Prep time: 5 minutes
Cook time: 0 minutes
Serves 1 people

Categories: drinks, healthy

Ingredients

  • Protein Powder:
  • 1 cup soya protein powder
  • 1 cup non-instant skim milk powder
  • 1 cup nutritional yeast
  • 1 cup wheat germ
  • Mix the above 4 ingredients together and store in the fridge.
  • Drink:
  • 1 cup apple juice or 1/2 cup apple juice and 1/2 cup grape juice
  • 1/2 - 1 cup yogurt (source of protein and intestinal bacteria)
  • 1/2 - 3/4 cup frozen blueberries (for antioxidants)
  • 1 small banana (flavour & potassium)
  • 1-2 tbsp flax seed oil or 1tbsp flax seed oil and 1 tbsp safflower oil (for essential fatty acids)
  • 1/4 - 1/2 cup of above protein powder

Directions

  1. Place all drink ingredients in blender and mix throughoughly.

  2. If extra protein is required, add 1 cup whey powder to above protein powder. An egg can also be added for additional protein.

Email to a friend | Print this recipe | Back