Categories: Vegetables

Ingredients

• i (14 oz.) can artichokes packed in water, quartered, drained
• 2 Tbsp. olive oil
• 2 tsp. minced garlic
• 1/2 cup chopped shallots
• 8 oz. sliced crimini mushrooms
• 1 tsp. Italian seasoning
• Coarse salt and pepper to taste
• 1 Tbsp. fresh lemon juice
• 1/4 cup Italian seasoned bread crumbs

Directions

1. Heat oven to 350 degrees
2. Coat a 1 1/2 to 2 quart baking dish with cooking spray. Spoon artichokes into dish.
3. In a large skillet, heat oil on medium. Add garlic and shallots and cook 2 to 3 minutes. Add mushrooms, Italian seasoning, salt and pepper to taste, lemon juice and bread crumbs; cook 3 minutes. Spoon mushroom mixture over artichokes; mix well. Bake 25 to 30 minutes or until hot.

4. Per serving: 94 calories, 3 g protein, 5 gfat, 10 g carbohydrate, no cholesterol, 188 mg sodium and 2g fiber

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