Zucchini and Seared Sirloin
(from Lucianolinda’s recipe box)
Source: 7 Day Menu Planner/Susan Nicholson
Serves 8 peopleCategories: Beef
Ingredients
- 4 medium zucchini, halved lengthwise
- 1 1/2 Lb. sirloin steak
- Dressing:
- 4 Tbsp. sugar
- 1/2 cup water
- 1/2 cup soy sauce
- 2 tsp. grated fresh ginger
- 2 Tbsp. toasted sesame oil
- 2 clementines or tangerines
- Chopped cilantro
- 2 tsp. sesame seeds
- 2 Tbsp. dried shallots or dried minced onion, toasted
Directions
- Use a vegetable peeler and shave off long, thick slices of zucchini. ( Slices should look like a very wide, flat noodle.)
- Dressing: combine sugar and water; heat on medium and bring to simmer until sugar dissolves. Ass soy sauce, ginger and sesame oil; remove pan from heat. Cut clementines in half; squeeze juice into the pan with sugar. Whisk to combine; pour the dressing into a large bowel. Soak zucchini in the dressing 3 to 5 minutes and then transfer to a plate with slotted spoon, reserving dressing.
- Cut the sirloin into thin slices; marinate in remaining dressing 15 minutes. Remove steak, discard dressing. Sear steak in a hot skillet or griddle 2 to 3 minutes on each side. Divide the steak among 4 serving plates. Drain and roll the zucchini slices; stand next to steak on each plate. Sprinkle cilantro, sesame seeds and shallots over steak. Serve immediately.
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Each serving: 262 calories, 34g protein, 9g fat, 11g carbohydrate, 84mg, cholesterol, 465mg. sodium and 1g fiber.