Categories: snacks

Ingredients

• 1 c -Almonds
• 1/2 c- sunflower seeds (i used raw ones)
• 1/2 c- raisins
• 1/3 c- coconut shreds/flakes
• 1/4 c pumpkins seeds
• 2 T chia seeds (if you dont have these, sesame will work)
• 1/4 T real salt
• 1/3 C honey
• 1/3 cup melted real butter

Directions

1. I pulsed my almonds and sun flower seeds so they were chopped (not ground) put them in a large bowl with the remaining ingred. mix together and pressed down in my greased pyrx dish.

2. BAKE 325 for 20-25 minutes Let them cool in the frig

3. these need to be refrig. in an air tight container. Also can be frozen for several months

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