Cajun Oven Fried Chicken

(from Lucianolinda’s recipe box)

Source: CL (from RecipeThing user Organic Gal) (from RecipeThing user cbs4444) (from RecipeThing user zuber)

Cook time: 40 minutes
Serves 4 people

Categories: Chicken, main dish

Ingredients

  • 1/3 cup low-fat Buttermilk
  • 1 tbs cajun seasoning
  • 1/2 tsp salt
  • 1 cup panko
  • 2 lbs chicken pieces

Directions

  1. Preheat oven to 400

  2. Combine buttermilk, cajun seasoning and salt in a shallow dish. Dip chicken pieces first into buttermilk mixture then into panko.

  3. Place chicken pieces on a baking sheet lined with parchment paper. Coat with cooking spray, and bake for 40 minutes, turning half way through.

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