Cajun Oven Fried Chicken
(from Lucianolinda’s recipe box)
Source: CL (from RecipeThing user Organic Gal) (from RecipeThing user cbs4444) (from RecipeThing user zuber)
Cook time: 40 minutesServes 4 people
Categories: Chicken, main dish
Ingredients
- 1/3 cup low-fat Buttermilk
- 1 tbs cajun seasoning
- 1/2 tsp salt
- 1 cup panko
- 2 lbs chicken pieces
Directions
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Preheat oven to 400
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Combine buttermilk, cajun seasoning and salt in a shallow dish. Dip chicken pieces first into buttermilk mixture then into panko.
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Place chicken pieces on a baking sheet lined with parchment paper. Coat with cooking spray, and bake for 40 minutes, turning half way through.