Honey Lemon-Marinated Chicken Breasts
(from Donna Dawe ’s recipe box)
Servings: 4. 189 Calories per serving.
Source: http://images.agoramedia.com/jillianmichaels/cms/jillian-michaels-ripped-in-30-meal-plan-v.pdf (from RecipeThing user rosie)
Serves 4 peopleCategories: chicken, low cal, not tried
Ingredients
- 1/4 cup organic raw honey
- 1/4 cup(s) lemon juice
- 2 teaspoon oil, vegetable
- 1 teaspoon rosemary, crushed
- 1 teaspoon lemon peel, grated
- 1/2 teaspoon salt
- 1/8 teaspoon black pepper
- 4 organic chicken breasts, skinless
Directions
-
Combine all ingredients (except chicken) and mix well. Marinate chicken in honey-lemon mixture 1 hour in
-
shallow baking dish.
-
eat oven to 325.
-
Cover dish, bake chicken about 1 hour, brush with pan drippings half way through, or until juices run clear. If desired, bring marinade to a boil; simmer 2 minutes. Strain hot marinade over chicken
-
Or bake 450 for 25 minutes to brown more.
-
Chicken should be 150 degrees inside.