Categories: Beef, main dish

Ingredients

• ` Lb. flank steak
• 1/4 cup sherry or apple juice
• 1/4 cup reduced-sodium soy sauce
• 1/4 cup honey
• 2 Tbsp. white vinegar
• 1 Tbsp. minced fresh ginger
• 1 tsp. dark sesame oil
• 2 cloves garlic, crushed

Directions

1. In a resealable plastic bag, combine steak, sherry or juice, soy sauce, honey, white vinegar, ginger, sesame oil and garlic; marinate in refrigerator 8 hours, turning occasionally. Remove steak from bag; reserve marinade.
2. Place steak on broiler pan coated with cooking spray and cook 8 minutes per side, basting frequently with reserved marinade. Let steak rest 5 minutes before slicing across the grain.
3. Meanwhile, boil the remaining marinade over medium heat for 1 to 2 minutes.
4. Serve steak with warm marinade.

5. Per serving: about 277 cal., 26g protein, 10g fat, 20g carbs., 53mg cholesterol, 464mg sodium and no fiber.

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