“Vegged-Out” Pumpkin & Black Bean Soup
(from Lucianolinda’s recipe box)
Source: Libby's Pumpkin recipes
Serves 8 peopleCategories: Soup
Ingredients
- 1 Tbsp. olive oil
- 5 green onions (white and light green parts),
- thinly sliced (slice dark parts and set
- aside for later)
- 1 red bell pepper, chopped
- 3 cloves garlic, chopped
- 1 1/2 tsp. ground cumin
- 1/2 tsp. dried thyme
- 2 cans (15 oz. each) black beans, rinsed and
- drained
- 1 can (15 oz.) Libby's Pure Pumpkin
- 1 can (14.5) no=salt added diced tomatoes,
- undrained
- 1 can (14 fl. oz.) vegetable broth
- 1/2 cup water
- 1/2 tsp. salt or more to taste
- 1/8 tsp. cayenne pepper or more to taste
Directions
- Heat oil in large saucepan over medium heat. Add white and light green parts of green onions, bell peppers and garlic, stirring occasionally, for 4 to 5 minutes or until soft. Stir in cumin and thyme; cook, stirring occasionally, for 1 minute. Add beans, pumpkin, tomatoes, and juice, broth and water; bring to a boil. Reduce heat to low; cook for 10 minutes. Stir in slat and cayenne pepper. Top each serving with dark green onion tops.