Categories: Sandwiches

Ingredients

• 1 tsp. canola oil
• 1 medium onion, chopped
• 1 green bell pepper, chopped
• 1/2 cup shredded carrots
• 3 cups cooked brown rice
• 2 (15 to 19 oz.) cans chili beans with sauce
• 3/4 cup hickory-smoked barbecue sauce

Directions

1. Heat oil in a large skillet on medium-high. Add onion, green pepper and carrots; cook 3 to 4 minutes. Add rice, beans (with liquid) and barbecue sauce.
2. Simmer 10 to 15 minutes or until heated through. Serve on hamburger buns.

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