Categories: Fish, main dish

Ingredients

• 4 oranges, peeled and cut into segments
• 2 Tbsp. fresh orange juice
• 2 Tbsp. olive oil, divided use
• 1/2 cup pitted black olives
• 1/2 tsp. toasted fennel seeds
• 2 Tbsp. fresh cilantro leaves
• 1/2 tsp. coarse salt
• Ground black pepper to taste
• 4 (4 to 6 oz.) frozen barramundi fillets, thawed

Directions

1. In a large bowl, combine oranges, orange juice, 1 Tbsp. olive oil, olives, fennel seeds and cilantro, mix well. Set aside.
2. Season fish with salt and pepper. heat a large skillet on medium-high. When skillet iis hot, add remaining olive oil. Sear fish 3 to 4 minutes, turn and sear 1 to 2 more minutes or until fish is opaque throughout. Divide and top fish with sauce.

3. per serving: 238 cal., 25g protein, 10g fat, 17g carbohydrate, 47mg. cholesterol, 404mg. sodium and 4g fiber.

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