Sweet-Spicy Glazed Salmon

(from Bobbi’s recipe box)

CALORIES 252 (37% from fat); FAT 10.3g (sat 2.3, mono 4.4, poly 2.5); PROTEIN 27.7g; CARB 11g; FIBER .1g; CHOL 65mg; IRON .9mg; SODIUM 470mg; CALC 33mg

Source: Cooking Light, October 2003 (from RecipeThing user jerseyjenny)

Prep time: 15 minutes
Cook time: 15 minutes
Serves 4 people

Ingredients

  • 3 tbs dark brown sugar
  • 1 tbs low-sodium soy sauce
  • 4 tsp Chinese-style hot mustard
  • 1 tsp rice vinegar
  • 4 (6oz) salmon filets
  • Cooking spray
  • 1/4 tsp salt
  • 1/4 tsp freshly ground black pepper

Directions

  1. Preheat oven to 425

  2. Combine first 4 ingredients in a saucepan, bring to a boil. Remove from heat.

  3. ace fish on a foil-lined jelly roll pan coated with cooking spray; sprinkle with salt and pepper. Bake for 12 minutes at 425. Remove from oven.

  4. Preheat broiler.

  5. Brush sugar mixture evenly over salon, broil 3 inches from hear 3 minutes or until fish flakes easily when tested with a fork.

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