Categories: Casseroles-one dish meal

Ingredients

• 1 cup reduced-sodium chicken broth
• 1 Tbsp. reduced-sodium soy sauce
• 2 tsp. cornstarch
• 2 tsp. curry powder
• 1/4 tsp. crushed red pepper
• 1 lb. boneless pork loin chops
• 1/2 medium onion, cut into slivers
• 2 cloves garlic, minced
• 3 cups broccoli flowerets
• 1 cup diagonally sliced carrot
• 1 tsp. canola oil
• 3 cups hot cooked rice
• 1/4 cup lightly salted dry roasted peanuts

Directions

1. Stir together broth, soy sauce, cornstarch, curry powder, and red pepper. Set aside.

2. Trim fat from pork chops. Thinly slice acr0oss the grain into bite-size strips. Set aside.

3. Lightly coat a nonstick wok or large skillet with cooking spray. heat over medium-high heat; stir-fry onion and garlic for one minute. Remove from wok.

4. Add broccoli and carrot to ok. Stir-fry for 2 to 3 minutes or until crisp-tender. Remove from wok.

5. Add oil to wok. Stir-fry pork, half at a time, for 1 to 3 minutes or until no longer pink. Return all pork to wok. Stir broth mixture and add to wok; cook and stir until broth is boiling and slightly thickened. Return all vegetables to wok and heat through.

6. Serve pork mixture over hot cooked rice. Sprinkle with peanuts.

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