Categories: dinner, snacks

Ingredients

• 1lb boneless skinless chicken breasts (cut into about 1-1.5 inch pieces)
• 2/3 cups flour
• 1 teaspoon garlic powder
• 1/4 teaspoon cayenne pepper
• 1 egg
• 2 tablespoons milk
• 2/3 cups buffalo sauce
• 2 tablespoons olive oil

Directions

1. Preheat oven to 450°f. Put tin foil over baking pan and grease with butter or oil.

2. Mix egg and milk in a bowl and add chicken, stir to coat. In a large zip bag, add flour, garlic powder and cayenne pepper. Put chicken in bag with dry mix one piece at a time to avoid excess liquid. Shake bag gently until chicken is coated.

3. Spread chicken out on baking sheet. Lightly drizzle or brush on olive oil. Bake for 8 minutes then flip and bake another 6-8 minutes. Leave oven on but reduce heat to 375°f.

4. Remove chicken from oven, transfer pieces to a baking dish. Pour buffalo sauce over chicken. Cook another 5 minutes to let the sauce set.

Email to a friend | Print this recipe | Back