Categories: Turkey

Ingredients

• 1 Tbsp. vegetable oil
• 1 medium-size onion, chopped
• 2 scallions, chopped
• 2 garlic cloves, minced
• 2 medium-size carrots, diced
• 1 rib celery, diced
• 1 small green bell pepper, seeded, diced
• 2 lg. eggs whites
• 1/2 tsp. salt (opt.)
• 1/2 tsp. ground black pepper
• 1/4 tsp. cayenne pepper
• 1/2 cup ketchup
• 1/2 cup skim milk
• 2 lb. ground turkey
• 3/4 cup dry bread crumbs

Directions

1. In a medium-size nonstick skillet, heat oil; add onions, scallions, garlic, carrots, celery and bell pepper. Sauté about 5 minutes

2. Let vegetable mixture cool.

3. Heat oven to 350 degrees.
4. In a large bowl, combine egg whites, salt (if desired), black and cayenne peppers, 1/4 cup ketchup and milk; using whisk or fork, beat until blended.
5. To egg mixture, add turkey, crumbs and cooked vegetables; using a wooden spoon, or hands, mix ingredients together just until uniform. Lightly pack mixture into 9×5×3 inch loaf pan, slightly rounding top. Pour remaining ketchup over top. Bake 50 minutes; let stand 15 minutes before slicing.

Email to a friend | Print this recipe | Back