Categories: Sandwiches-burger-veggie

Ingredients

• 1 large red onion, thinly sliced
• 1/4 cup fat-free red wine vinaigrette
• 2 cans (15 oz. each) chickpeas or garbanzo
• beans, rinsed and drained
• 1/3 cup chopped walnuts
• 1/4 cup toasted wheat germ or dry bread crumbs
• 1/4 cup packed fresh parsley sprigs
• 2 eggs
• 1 tsp. curry powder
• 1/2 tsp. pepper
• 1/3 cup fat-free mayonnaise
• 2 tsp. Dijon mustard
• 5 sesame seed hamburger buns, split
• 6 lettuce leaves
• 3 Tbsp. thinly sliced fresh basil leaves

Directions

1. Preheat oven to 375 degrees. In a small bowl, mix onion and vinaigrette. Place chickpeas and next six ingredients in a food processor; process until smooth.

2. Shape into six patties. Place on a greased baking sheet. Bake 10-15 minutes or until a thermometer reads 160 degrees.

3. Mix mayonnaise and mustard; spread over buns. Serve patties on buns with lettuce, basil and onion mixture.

Email to a friend | Print this recipe | Back