Categories: Sandwiches- burritos

Ingredients

• 1 Tbsp. canola oil
• 1 1/3 cups fresh or frozen corn, thawed
• 1 medium onion, chopped
• 1 medium green pepper, sliced
• 2 garlic cloves, minced
• 1 1/2 tsp. chili powder
• 1/2 tsp. ground cumin
• 1 can (15 oz.) black beans, rinsed and drained
• 1 1/2 cups cooked brown rice
• 8 flour tortillas (8 inch), warmed
• 3/4 cup shredded reduced-fat
• cheddar cheese
• 1/2 cup reduced-fat plain yogurt
• 2 green onions, sliced
• 1/2 cup salsa

Directions

1. In a large skillet, heat oil over medium-high neat. Add corn, onion and pepper; cook and stir until tender. Add garlic, chili powder and cumin; cook 1 minute longer. Add beans and rice; heat through.

2. Spoon 1/2 cup filling across center of each tortilla; top with cheese, yogurt and green onions. Fold bottom and sides of tortilla over filling and roll up. Serve with salsa.

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