Categories: Casseroles- One Dish Meal

Ingredients

• 1 lb. lean ground beef (90% lean)
• 1 large onion, chopped
• 1 medium green pepper, chopped
• 1 can (15 oz.) tomato sauce
• 1 can (141/2 oz.) no-salt-added diced
• tomatoes, drained
• 1 tsp. ground cumin
• 1 tsp. chili powder
• 1/2 tsp. garlic powder
• 1/4 tsp. salt
• 2 2/3 cups cooked brown rice

Directions

1. In a large skillet, cook beef, onion and pepper over medium heat 6-8 minutes or until beef is no longer pink and onion is tender, breaking up beef into crumbles; drain.

2. Stir in tomato sauce, tomatoes and seasonings; bring to a boil. Add rice; heat through, stirring occasionally.

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