Fennel- Orange Sauce (for meatballs)
(from Lucianolinda’s recipe box)
Source: Diabetic Living magazine
Prep time: 20 minutes
Cook time: 15 minutes
Serves 8 people
Categories: Sauces, gravies, seasonings
Ingredients
- 2 bulbs fennel, cored and thinly sliced(3 cups)
- 1/2 cup reduced-sodium chicken broth
- 1/2 cup dry white wine
- 2 Tbsp. chopped shallots
- 8 oz. fat-free cream cheese, cut up
- 1/4 cup orange juice
- 1/4 cup fat-free half-and-half
- 1 tsp. finely shredded orange peel
- 1 Tbsp. finely snipped fresh rosemary
Directions
- In a 4-quart Dutch oven, combine fennel, broth, wine, shallots, 1/4 tsp. salt, and 1/8 tsp. black pepper. Bring to boiling; reduce heat. Simmer, covered, 15 minutes.
- Stir in cream cheese, orange juice and half-and-half. Whisk until cream cheese is melted and smooth. Gently stir in meatballs and orange peel; heat through. Sprinkle with rosemary and, if desired, additional orange peel.
-
1/3 cup sauce per 8 meatballs (17g. carbs.)