Categories: Beverages

Ingredients

• For the Oatmeal
• 4 cups water
• 1 cup quick oats
• 1/4 cup honey
• 1/4 cup dried cranberries
• 1 apple, julienned (matchstick size) or sliced
• 1 Tbsp. cinnamon
• Blender Add-ins
• 1 cup skim milk
• 6 oz. container of low fat strawberry yogurt
• 1 banana

Directions

1. Bring 4 cups of water to a boil.
2. Add oats. Return water to a boil, then reduce heat and simmer for 5 minutes.
3. Add honey, dried cranberries, apple and cinnamon and whisk to combine.
4. Simmer 5 more minutes, then remove from heat and allow to cool completely.
5. Add about 1-3 cups of the cooked and cooled oatmeal, milk, yogurt and the banana to a blender and blend to a creamy texture.
6. Check consistency and add more of the cooked oatmeal mixture, in increments, if thicker smoothies are desired.

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