Chicken breast with lemon and thyme
(from Elyce123’s recipe box)
Source: delcious. May 2006
Prep time: 15 minutes
Cook time: 25 minutes
Serves 4 people
Categories: May
Ingredients
- 2 lemons
- 150ml white wine
- 4 boneless chicken breasts with skin
- 3 tbsp seasoned flour, for dusting
- 120ml olive oil
- 1 onion, finely sliced
- 8 fresh thyme sprigs, plus extra to garnish
- 10 fresh sage leaves
Directions
-
Remove the zest from 1 lemon with a peeler, to give long strips. Slice away and discard any white pith from the zest, then finely slice. Set aside. Juice the lemon and put in a small bowl with the wine. Mix together and set aside.
-
Flatten each chicken breast slightly with your palm, then lightly dust with the flour. Put the oil in a large frying pan over a medium-high heat. Add the chicken and cook for 4-5 minutes on each side, until golden. Set aside on a plate.
-
Reduce the heat slightly and add the onion to the pan. Season and cook gently for 5 minutes, stirring occasionally, until softened. Meanwhile, remove the zest and pith from the remaining lemon and slice.
-
Add the lemon zest strips to the pan. Add the lemon slices, thyme and sage. Return the chicken to the pan and cook over a gentle heat for 3 minutes. Increase the heat, taking care not to burn the onion and lemon.
-
Add the wine mixture to the pan, cover, and cook until just bubbling. Uncover and cook for 8-10 minutes, until the chicken is cooked through and the sauce has thickened slightly. Adjust the seasoning.
-
Put 1 chicken breast on each of 4 plates and spoon over the sauce. Garnish with a thyme sprig. Serve with new potatoes and green beans.